By Carolyn Chambers Clark
Transcend commonplace clinical therapy to regard your self to wellnessSuffering from a major ? Do you've gotten questions that your medical professional would possibly not have answered-and are you puzzling over in case you are doing every little thing one could to get and remain well?Turn to this authoritative, compassionate source if you end up looking additional suggestions and reassurance. Written by means of a professional holistic nurse and licensed through the main revered specialist organization of holistic nurses, American Holistic Nurses' organization advisor to universal power stipulations bargains a mix of conventional, substitute, and complementary recommendation that works along side your doctor's care. according to the most recent medical examine, this holistic self-care advisor covers twenty power stipulations, giving you the entire photo of your and explaining in transparent, pleasant language what you are able to do to enrich your doctor's prescribed remedy. Holistic nurses interact in healing partnerships with their consumers, and this booklet will paintings with you that will help you comprehend your and educate you particular, secure activities you could take to suppose larger and enhance your health.* bargains a number of self-care measures * provides thorough motives of every situation, from prognosis to greater well being * Addresses negative effects and reactions to drugs, remedies, and surgical procedure* contains state-of-the-art learn that helps every one self-care procedure
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Additional resources for American Holistic Nurses' Association Guide to Common Chronic Conditions: Self-Care Options to Complement Your Doctor's Advice
This juice will reduce mucus, especially if you eat fewer mucus-forming foods such as dairy foods, white bread, cheese, cookies, pies, cakes, and sugary cereals. Heat Things Up Capsicum (from cayenne or hot chilies) may be helpful because it can boost your immune system and circulation, clean your blood, and thin bronchial secretions. Also, try eating 1⁄4 to 1⁄ 2 teaspoon of fresh, ground horseradish pulp (without the juice) mixed with lemon juice between meals to clear your sinuses. Try a Saltwater Solution The Women’s Health Advocate (April 1998) suggests that a saltwater solution may help.
For a food allergy, you may be placed on an elimination diet to see if your symptoms improve. Foods are systematically eliminated so you can eat only certain foods. If your symptoms improve after a speciﬁc food 20 AHNA GUIDE TO COMMON CHRONIC CONDITIONS is eliminated, the doctor may ask you to eat the food again to see if it re-creates the symptom. Common food allergens include milk, eggs, shellﬁsh, nuts, wheat, peanuts, soybeans, chocolate, and all foods containing these ingredients, but other foods also may be culprits.
Be sure to wash all linens in hot water to kill dust mites. Keep the windows in your house shut to keep outdoor allergens 26 AHNA GUIDE TO COMMON CHRONIC CONDITIONS outside. Use a dehumidiﬁer for damp spaces. Avoid heaters, including wood-burning stoves and ﬁreplaces that release irritating particles. Carbonless paper, toners (from laser printers and copy machines), adhesive ﬂoor coverings, and smoking can increase symptoms. Permanentpress clothes (containing formaldehyde) have been associated with allergies, too.