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By Charlene Lunnon, Lisa Hoodless, Gill Paul

In 1999, on the smooth age of ten, Charlene Lunnon and Lisa Hoodless have been snatched as they walked to college. Over the following week, they have been held captive, tortured, raped and virtually killed. information of the girls' disappearance ruled the headlines, and the complete nation held its breath, praying for his or her secure go back as a big police hunt did not happen any clues. yet then a miracle occurred. the women have been discovered alive, their abductor was once arrested and the case used to be closed.

But there has been to be no such closure for Charlene and Lisa. Over the arriving years, their friendship used to be strained to brink, as they struggled to reconcile themselves to their painful thoughts and to every other.

Abducted is their surprising first-hand, insider account of ways it feels to be abducted, how they survived their terrible ordeal and the way they've got came across the energy to maneuver on and rebuild their lives.

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Licensed massage therapist) who uses therapeutic muscle massage to improve musculoskeletal disorders. Chose your health care provider depending on your specific back problem, but always start with your primary care physician or rheumatologist. See a surgeon if you have muscle weakness or have failed medical therapy. DR. B’S PRESCRIPTION SUMMARY ■ ■ ■ ■ ■ ■ Be prepared. Knowing the characteristics of your back pain will make the time with your health care provider more efficient. The most important part of the back evaluation is your own complete medical and lifestyle history.

Hitting your knee and the back of your ankle with a rubber hammer is another test of reflexes. An absence of knee reflex, for example, corresponds to an abnormality of the L4 nerve root. Toe raises repeated ten times determine a difference in strength in the calf muscles. Walking on your heels tests the stamina of your shin muscles and big toe. A deep knee bend tests the strength of all your lower extremity muscles (fig. 7). 5. When pain is on the same side (A) as the direction of movement, it is associated with bone pain from facet joint disease.

Lumbar Spine Examination Your doctor will examine your spine while you are standing, sitting, and lying on your stomach to discover any abnormalities. Curvature of the spine (scoliosis) is associated with elevation of either shoulder and is best discovered when standing (fig. 1). Tilting the pelvis will show inequality in the length of the legs. From the side, it is easy to note a forward position of the head with a mound at attachment of the neck to the chest, which is known as a dowager’s hump, or increased backward curve of the spine, kyphosis (fig.

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